1 Mile run | 400m Sprint | Clean | Snatch | YOKE CARRY | SIT UPS Push ups | 1k HILL RUN | BENCH PRESS
| BACK SQUAT | SLED PUSH | RING MUSCLE UP         

***TO WIN YOU MUST COMPLETE ALL TEST***

Complete a series of running drills schedule for 6am | 1 pm | 6pm 
@GETSPRYMURPH

40 Yard Dash | Broad Run | Bench Press | Vertical Run | Trap Bar Deadlift | 120ft Sled Push
Compass Aglity Drill  | Power Ball Toss | Pull ups & Chin ups

Starting March 19th and every other satudays

Black Assault Course 

A course through which the participants must run, negotiating obstacles to be climbed, crawled under, crossed on suspended ropes, etc.,

25k Cash Prize for the best course time set.

BootCamp

Is a Session kept every Saturday Which focus mainly involves outdoors military like activities. the exciting ways to lose weight. It also consist of a timed Assault course at the end.

25k Cash Prize for the best course time set.