PHASE ASSESSMENT!

Challenge yourself to a variety of workouts, powered by science, and proven to get results. Including strength, cardio, HIIT, dance, flexibility, and more. Kick start your routine, or try something new!

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Contact Information

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4. Phase Test

Select your highest performance level

Can you do the following?

Can you do the following?


Can you do the following?

Can you do the following?

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3. Past and Present Medical History






Add other illness

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2. Body Composition

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5. Goals






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5. Upload Photos

Upload front facing full body picture

Upload back facing full body picture

Upload front facing full body left side

Upload front facing full body right side

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Assessment Complete

Thank You!
You Qualify for Phase 1: Easy

You Qualify for Phase 2: Easy Moderate

You Qualify for Phase 3: Moderate Hard

You Qualify for Phase 4: Moderate Hard

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