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Both intermittent and prolonged fasting are effective weight loss methods. Even though prolonged fasting has the added benefit of autophagy (cell regeneration), its intensive calorie restriction makes intermittent fasting an easier option for long term weight loss. This fasting challenge incorporates the two types of fasting to ensure effective results at the end of the challenge. Intermittent Fasting- is generally done in small time blocks/intervals (possibly a duration of 8 to 16hours) Crucially, it is not a conventional diet as it does not restrict what you eat during feasting periods and avoids severe feelings of hunger. Prolonged Fasting – is generally any fasting period exceeding 16 hours and involves intensive calorie restriction.