Schedule a consult with our Coaching Advisor
Are you ready to prioritize your fitness goals and work with a coach? Start here. Ask questions. Get answers. Learn more about Big Dawgs Coaching.
BOOK YOUR FREE INITIAL CALL Join the Pack
After Learning what Our 1:1 Virtual Coaching is about get started by purchasing the pack and be introduce to the free software which will be needed to have our sessions operating at it`s best . Complete a basic login and Spry profile which will further help your personal coach in choosing the right plan for you.
PURCHASE PACK 
Video Call Introduction with 1:1 Personal Coach
This 60-minute video meeting gives you a chance to get to know your coach and for your coach to get to know you. During your consultation, your coach will ask about your goals, training experience, and lifestyle habits to begin the process of creating a program designed for YOU to reach your full fitness potential. You and your coach will meet for ongoing monthly video consultations.
Perform Your Physical Assessment
To get started, you’ll do an assessment, you’ll perform a variety of movement tests to identify your current skill level as well as establish your baseline level of strength and endurance. As you progress in your training, you and your coach will revisit your assessments, monitor progress, and ensure that you are constantly moving forward.
Schedule Work-out Timing
Set the your available timing so all your session will open with you and your coach. Work out timing are essential to reach your fitness goal that why here at sprylive we give you full flexible in scheduling what times are best for your sessions.
Start Your Virtual Training
You’ll access your daily, individualized training and lifestyle program through the Trainerize app on your phone. Your coach will provide detailed notes and instructions for your workout. At the end of each training session you will update your training stats, review historic performance, and chat with your coach about your training. Your coach will use this data to guide your monthly consults.
Refine Your Training, Lifestyle & Nutrition
The best coaching partnerships don’t stop when you step off the gym floor. Your coach will assess your nutrition habits and hold you accountable to the best nutrition plan for your goals.
Sprylive is invested in you as a person., Your coach will find ways for you to treat your mind and body better, so that your performance is optimal. Guiding you through the good, the bad, and the ugly times in life, your coach will help you stay true to who you are and what you want to achieve in and out of the gym.
Reach Your Goals
You’ll have a continuous conversation with your coach, with anytime messaging and monthly video calls. Your coach is always here when you need them. Your SpryLive coach is with you for the long game and will help you navigate goal achievement with that perspective.
