Get Started!
Are you ready to prioritize your fitness goals and work with a coach? Start here. SIgn up now!
Virtual Training Perform Your Physical Assessment
To get started, you’ll do an assessment, you’ll perform a variety of movement tests to identify your current skill level as well as establish your baseline level of strength and endurance. As you progress in your training, you and your coach will revisit your assessments, monitor progress, and ensure that you are constantly moving forward.
Schedule Work-out Timing
Set the your available timing so all your session will open with you and your coach. Work out timing are essential to reach your fitness goal that why here at sprylive we give you full flexible in scheduling what times are best for your sessions.
Start Your Virtual Training
You’ll access your daily, individualized training and lifestyle program through the Trainerize app on your phone. Your coach will provide detailed notes and instructions for your workout. At the end of each training session you will update your training stats, review historic performance, and chat with your coach about your training. Your coach will use this data to guide your monthly consults.
