Virtual Training

Virtual workouts are an amazing resource for anyone who wants to prioritize their health from anywhere, at any time. Not only do they help you maintain physical fitness, but they help your mental fitness as well. 

Sprytraining provides one on one training sessions with a Personal Trainer four times per week. All sessions are 55 minutes. We start by doing a virtual initial assessment with one of our Recovery Staff members. After assessment, you will be communicated to on your nutrition in order to ensure the goals you present are achieved.

Four weeks - 4 sessions per week

Sign up and let Spry Train you!