Achieving the fitness results you want from the
comfort of your own space. Sometimes you can feel overwhelming with so many experts giving advice on diet, exercise, and even sleep. Joining a gym can be equally perplexing.

From navigating the exercise machines to developing a routine that achieves your personal goals can be daunting tasks.

If you've been trying to increase your fitness activity but keep making excuses or unsure of the best course of action, our Home Gym Programme can help. We bring the workout to you: the equipment, the trainer, and a personalized workout to match your goals and your skill level.

CUSTOMIZED WORKOUT PLAN BASED ON YOUR GOALS

WE’RE ALWAYS PREPARED SO YOU DON’T HAVE TO BE

During your first session, we’ll determine your starting point and your physical fitness goals. After that, we’ll work together to create a custom workout plan to help you reach those goals. We supply the equipment and training tools you need for each training sessions. This helps you save money on gym equipment and avoid cluttering your home or garage with gym gear that goes unused.

Spry is proud to welcome individuals of all fitness levels, regardless of ability, age, and experience. We track your progress by regularly assessing your measurements, calorie intake, and goals and restructuring your fitness plan if necessary. We’re committed to helping you get fit. We strive to teach our clients lifelong habits so they can continue looking and feeling their best for the rest of their lives.

We set ourselves apart from gyms and personal trainers because:

• We bring the workout to you
• We can meet in any setting
• We work with your schedule
• We help you stay motivated
• We change up workouts to keep working out fun
• We help you achieve your fitness goals
• We work with people of all fitness abilities and all ages