Sunday Service
What Is Sunday Service?
Sunday Service isn’t your average workout — it’s a high-energy circuit experience that blends strength training, HIIT conditioning, mobility work, and recovery into one powerful session.Every Sunday, the Spry Miami community comes together to sweat, challenge limits, and reset for the week ahead.
Whether you’re a beginner finding your rhythm or an athlete fine-tuning performance, our coaches meet you where you are — and push you toward your best.
Why You’ll Love It
• All Fitness Levels Welcome — we scale movements for you.
• Full-Body Focus — strength, cardio, mobility, and recovery
in one.
• Community Energy — the vibe is electric, the people are
real, the results are Spry.
• Weekly Reset — start your Sunday strong and carry that
momentum all week.
LET’S CONNECT
Find out how SPRY can empower your team — in person, remotely, or both.
With the specifications built into our system, we have developed a data-driven product that supports individuals at their specific assessment level.
We are offering Online Group Training Sessions, designed to promote higher engagement and foster a strong sense of community within organizations.