The 1-Month 1:1 Coaching experience is designed for individuals who want focused direction, structure, and immediate momentum. Whether you’re coming off injury, feeling stuck in your training, or ready to recommit to your health—this is your reset phase.

You’ll receive:

• 2 personalized check-ins per week to assess progress, adjust strategy, and keep you accountable

• A bespoke training program built specifically for your body, goals, and schedule

• Train up to x4week with up to 4 Spry coaches
  
  

• Nutrition guidance that supports performance, recovery, and daily energy

• A recovery protocol to protect joint health, mobility, and longevity

• Mindset coaching to help you build consistency and discipline beyond the gym

This option is ideal if you want expert guidance without long-term commitment, while still experiencing what it means to train with intention. This is offered online and in-person.

The Spry Lean Muscle Group Membership is a structured, high-intensity group training experience designed to help you build lean muscle, improve conditioning, and elevate overall fitness—all inside the Spry facility.

This is not random circuits or follow-along workouts.

Every session is intentional, coached, and built to challenge your body while keeping movement quality front and center.

You’ll experience:

• Weight-based training to build lean, functional muscle

• Cardio intervals to improve endurance, work capacity, and metabolic health

• Structured programming that balances intensity with control

• Coach-led sessions focused on proper technique, pacing, and effort

• High-energy group environment that pushes you to show up and stay consistent

This is an in-facility offer.