1-Month Gold Membership

The 3-Month 1:1 Coaching experience is designed for individuals who want focused direction, structure, and immediate momentum. Whether you’re coming off injury, feeling stuck in your training, or ready to recommit to your health—this is your reset phase.

You’ll receive:

• 2 personalized check-ins per week to assess progress, adjust strategy, and keep you accountable
  

• Train up to 4x per week with up to four dedicated Spry coaches
  

• A bespoke training program built specifically for your body, goals, and schedule

• Nutrition guidance that supports performance, recovery, and daily energy

• A recovery protocol to protect joint health, mobility, and longevity

• Mindset coaching to help you build consistency and discipline beyond the gym

This option is ideal if you want expert guidance without long-term commitment, while still experiencing what it means to train with intention. This product is available on-line and in person.

The 3-Month 1:1 Coaching experience is designed for individuals who want focused direction, structure, and immediate momentum. Whether you’re coming off injury, feeling stuck in your training, or ready to recommit to your health—this is your reset phase.

You’ll receive:

• 2 personalized check-ins per week to assess progress, adjust strategy, and keep you accountable
  

• Train up to 4x per week with up to four dedicated Spry coaches
  

• A bespoke training program built specifically for your body, goals, and schedule

• Nutrition guidance that supports performance, recovery, and daily energy

• A recovery protocol to protect joint health, mobility, and longevity

• Mindset coaching to help you build consistency and discipline beyond the gym

This option is ideal if you want expert guidance without long-term commitment, while still experiencing what it means to train with intention. This product is available on-line and in person.

The 1-Year Spry 1:1 Coaching experience is our most comprehensive and exclusive offering. It’s designed for high-performers, professionals, and individuals who want health, strength, and resilience to be a permanent part of their lifestyle.

You’ll receive:

• 2 high-touch check-ins per week, year-round, ensuring alignment and accountability

• Fully periodized bespoke training programs that adapt across seasons and goals

• Long-term nutrition strategy for performance, recovery, and sustainability

• Complete recovery and mobility systems to support longevity and injury prevention

• Elite mindset coaching to reinforce discipline, clarity, and self-leadership

This tier is for those who want structure without burnout, progress without pain, and coaching that evolves with their life. This is offered online and in-facility