1-Year Gold Membership

The 1-Year Spry 1:1 Coaching experience is our most comprehensive and exclusive offering. It’s designed for high-performers, professionals, and individuals who want health, strength, and resilience to be a permanent part of their lifestyle.

You’ll receive:

• 2 high-touch check-ins per week, year-round, ensuring alignment and accountability

• Fully periodized bespoke training programs that adapt across seasons and goals

• Long-term nutrition strategy for performance, recovery, and sustainability

• Complete recovery and mobility systems to support longevity and injury prevention

• Elite mindset coaching to reinforce discipline, clarity, and self-leadership

This tier is for those who want structure without burnout, progress without pain, and coaching that evolves with their life. This is offered online and in-facility