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At Spry we create community based program which allows you to garner motivation from others. Humans are wired to do better for, and with others than by themselves. This provides an infrastructure for assisting you to achieve your goals! So participating in as much challenges as possible. Once you carry out an challenge with us, you will be placed into a specific leader board that promotes improvement of both your body's hormonal and metabolic response. 

Choose your challenge 

10 day Challenge 5 Peak Challenge Ruck N RiverEarn your CrabsBiggest Loser Kingston Hills Series

There should be no problem in choosing which challenge you would like to participate in, all challenges are safe and  specially put together for your improvement and to make reaching your goals much faster. so by all means join all challenges if you're fully capable.

10 day Challenge 

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BE LESS NOW THAN MORE LATER

10 Day Challenge Dec 1st-Dec 10th

BE LESS NOW THAN MORE LATER. This challenge is strictly for those who want to lose weight before the holidays. You can participate in our core exercises everyday live/on demand. We will also provide a nutrition guide that guarantees weight loss and teaching strategies to optimise fat loss.

Kingston Hills Series

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JAMAICAN hill hiking series 

Kingston Hills Nov14th-Dec 12th

Walking is always fun but hill walking can give you that little bit more. You're always rewarded with an incredible view after a vigorous climb. Hill walking can be enjoyed by everyone, whether you're a family looking for an exciting day out, a seasoned adventurer, a nature lover or a relaxed rambler. Not only do we have lots of different trails to choose from but we've also got a series.
exploring hills like Jacks Hill, Norbrook, Skyline, Long Mountain, Chancerry Hall, Mountain Spring, Russel Heights. 

5 PEAK CHALLENGE

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JAMAICAN MOST ICONIC MOUNTAIN EVENT

5 peak Challenge
January 15, 2022

The Island 5 Peaks Challenge involves climbing the five high mountains in Jamaica. Teams will be accompanied by a fully experienced and qualified Adventurous Ewe Mountain Leader throughout the challenge and transferred via private Vehicles with your own designated and experienced driver/s. This is the ultimate Jamaica challenge.

TO THE VICTORS

The first 20 people to successfully complete the 5-Peak Challenge. Will be given there Spry peak badge and certificate. There also rewards for completing 3-4 peaks . However you can choose to participate in any single peak you would like. 

  • Participate in all 5 peaks 
  • Participate in peak 1
  • Participate in peak 2
  • Participate in peak 3
  • Participate in peak 4
  • Participate in peak 5
Section

RUCK N RIVER (St Ann)

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ST ANN RUCK N RIVER 

RUCK N RIVER
December 18, 2021

The Ruck and River will be free, please note that we do not provide transportation for the ruck and river. Participants are responsible for getting to the location on their own.

BIGGEST LOSER CHALLENGE

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FOR HEALTH CARE WORKERS 

BIGGEST LOSER
November 1-30, 2021

This Challenge is to show care for the ones that cared for us, We will be offering Nutrition Counseling for an healthier days 
Exercise Wellness System , Sleep Optimization and Stress Management.

CARING FOR HEALTH CARE WORKERS

We appreciate all the amazing people who have been on the front lines during this challenging time. From health care workers to first responders, we wouldn’t have made it through without their sacrifices and hard work. We are truly better as a nation and a world because of the service of our front line workers. As a thank-you for their tireless dedication, we’ve rounded up this challenge strictly for there benefits.  Exclusively for health care workers, This Challenge  contains everything the need for health, and it`s free.

EARN YOUR CARBS 

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Science-based Fat Loss at a Rapid Rate

Weight loss is outdated. We prioritize Fat Loss and muscle retention.

This is a community based program which allows you to garner motivation from others. Humans are wired to do better for, and with others than by themselves. This provides an infrastructure for assisting you to achieve your goals! From elimination protocols to alleviating potential food sensitivities, to carbohydrate cycling with increased protein. Once you carry out an assessment wit us, you will be placed into a specific nutrition group that promotes improvement of both your body's hormonal and metabolic response.
 

  • Daily Meal Grading
  • Nutritional Consulting
  • Home/ In Gym Workouts
  • Cognitive Behavioral Change
  • Metric Tracking
  • Body Composition Change
SpryLive Strap
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SpryLive Strap

$72.00
The SpryLive Strap is a heart rate monitor that tracks your maximum heart rate during any physical activity. Its also a most have equipment for potential spry members.
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SpryLive Strap pack

SpryLive Strap pack

$190.00

This pack is currently our best selling product among our clients which are now certified member of the spry live community. by containing all the needed equipment to fully participate in our events along with daily training courses.

BUY NOW 

Do not let FOOD get in the way of your goals! Let us help you change your behavior and stay LEAN forever.

Improve your health and wellness

Get the body you deserve!