spry
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At Spry we create community based program which allows you to garner motivation from others. Humans are wired to do better for, and with others than by themselves. This provides an infrastructure for assisting you to achieve your goals! So participating in as much challenges as possible. Once you carry out an challenge with us, you will be placed into a specific leader board that promotes improvement of both your body's hormonal and metabolic response.
Choose your challenge
10 day Challenge 5 Peak Challenge Ruck N RiverEarn your CrabsBiggest Loser Kingston Hills SeriesThere should be no problem in choosing which challenge you would like to participate in, all challenges are safe and specially put together for your improvement and to make reaching your goals much faster. so by all means join all challenges if you're fully capable.
10 day Challenge
Sign up TodayBE LESS NOW THAN MORE LATER
10 Day Challenge Dec 1st-Dec 10th
BE LESS NOW THAN MORE LATER. This challenge is strictly for those who want to lose weight before the holidays. You can participate in our core exercises everyday live/on demand. We will also provide a nutrition guide that guarantees weight loss and teaching strategies to optimise fat loss.
Kingston Hills Series
Sign up TodayJAMAICAN hill hiking series
Kingston Hills Nov14th-Dec 12th
Walking is always fun but hill walking can give you that little bit more. You're always rewarded with an incredible view after a vigorous climb.
Hill walking can be enjoyed by everyone, whether you're a family looking for an exciting day out, a seasoned adventurer, a nature lover or a relaxed rambler. Not only do we have lots of different trails to choose from but we've also got a series.
exploring hills like Jacks Hill, Norbrook, Skyline, Long Mountain, Chancerry Hall, Mountain Spring, Russel Heights.
5 PEAK CHALLENGE
Sign up nowJAMAICAN MOST ICONIC MOUNTAIN EVENT
5 peak Challenge
January 15, 2022
The Island 5 Peaks Challenge involves climbing the five high mountains in Jamaica. Teams will be accompanied by a fully experienced and qualified Adventurous Ewe Mountain Leader throughout the challenge and transferred via private Vehicles with your own designated and experienced driver/s. This is the ultimate Jamaica challenge.
RUCK N RIVER (St Ann)
Sign up todayST ANN RUCK N RIVER
RUCK N RIVER
December 18, 2021
The Ruck and River will be free, please note that we do not provide transportation for the ruck and river. Participants are responsible for getting to the location on their own.
BIGGEST LOSER CHALLENGE
Sign up todayFOR HEALTH CARE WORKERS
BIGGEST LOSER
November 1-30, 2021
This Challenge is to show care for the ones that cared for us, We will be offering Nutrition Counseling for an healthier days
Exercise Wellness System , Sleep Optimization and Stress Management.
EARN YOUR CARBS
Sign Up NowScience-based Fat Loss at a Rapid Rate
Weight loss is outdated. We prioritize Fat Loss and muscle retention.
This is a community based program which allows you to garner motivation from others. Humans are wired to do better for, and with others than by themselves.
This provides an infrastructure for assisting you to achieve your goals! From elimination protocols to alleviating potential food sensitivities, to carbohydrate cycling with increased protein.
Once you carry out an assessment wit us, you will be placed into a specific nutrition group that promotes improvement of both your body's hormonal and metabolic response.
- Daily Meal Grading
- Nutritional Consulting
- Home/ In Gym Workouts
- Cognitive Behavioral Change
- Metric Tracking
- Body Composition Change
