At Spry we create community based program which allows you to garner motivation from others. Humans are wired to do better for, and with others than by themselves. This provides an infrastructure for assisting you to achieve your goals! So participating in as much challenges as possible. Once you carry out an challenge with us, you will be placed into a specific leader board that promotes improvement of both your body's hormonal and metabolic response. 

Choose your challenge 

5 Peak Challenge No Sitting ChallengeICE BATH Challenge

There should be no problem in choosing which challenge you would like to participate in, all challenges are safe and  specially put together for your improvement and to make reaching your goals much faster. so by all means join all challenges if you're fully capable.


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5 peak Challenge
January 15, 2022

The Island 5 Peaks Challenge involves climbing the five high mountains in Jamaica. Teams will be accompanied by a fully experienced and qualified Adventurous Ewe Mountain Leader throughout the challenge and transferred via private Vehicles with your own designated and experienced driver/s. This is the ultimate Jamaica challenge.


The first 20 people to successfully complete the 5-Peak Challenge. Will be given there Spry peak badge and certificate. There also rewards for completing 3-4 peaks . However you can choose to participate in any single peak you would like. 

  • Participate in all 5 peaks 
  • Participate in peak 1
  • Participate in peak 2
  • Participate in peak 3
  • Participate in peak 4
  • Participate in peak 5

No Sitting Challenge

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All February long

No Sitting Challenge February 1st-28th, 2022

Hip mobility routine during sitting, daily content of participants the first 7 days, capture the progression adjustments and accommodations of this unconventional method of sitting

ICE BATH Challenge

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ICE BATH Challenge  January 28,2022

Also called cold water immersion, ice baths are a form of cryotherapy that call for sitting in chilly water, ideally up to your chest, for 10 to 15 minutes. There's no need to freeze to get the full benefit–anywhere between 50 to 59 degrees Fahrenheit works. Just be prepared that it's not exactly pleasant.