spry
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At Spry we create community based program which allows you to garner motivation from others. Humans are wired to do better for, and with others than by themselves. This provides an infrastructure for assisting you to achieve your goals! So participating in as much challenges as possible. Once you carry out an challenge with us, you will be placed into a specific leader board that promotes improvement of both your body's hormonal and metabolic response.
Choose your challenge
5 Peak Challenge Ruck N RiverEarn your CrabsBiggest LoserThere should be no problem in choosing which challenge you would like to participate in, all challenges are safe and specially put together for your improvement and to make reaching your goals much faster. so by all means join all challenges if you're fully capable.
5 PEAK CHALLENGE
Sign up for all 5 peaksJAMAICAN MOST ICONIC MOUNTAIN EVENT
5 peak Challenge
January 22, 2022
The Island 5 Peaks Challenge involves climbing the five high mountains in Jamaica. Teams will be accompanied by a fully experienced and qualified Adventurous Ewe Mountain Leader throughout the challenge and transferred via private Vehicles with your own designated and experienced driver/s. This is the ultimate Jamaica challenge.
RUCK N RIVER (Portland)
Sign up todayPortland RUCK N RIVER
RUCK N RIVER
November 6, 2021
The Ruck and River will be free, please note that we do not provide transportation for the ruck and river. Participants are responsible for getting to the location on their own.
BIGGEST LOSER CHALLENGE
Sign up todayFOR HEALTH CARE WORKERS
BIGGEST LOSER
November 1-30, 2021
This Challenge is to show care for the ones that cared for us, We will be offering Nutrition Counseling for an healthier days
Exercise Wellness System , Sleep Optimization and Stress Management.
EARN YOUR CARBS
Sign Up NowScience-based Fat Loss at a Rapid Rate
Weight loss is outdated. We prioritize Fat Loss and muscle retention.
This is a community based program which allows you to garner motivation from others. Humans are wired to do better for, and with others than by themselves.
This provides an infrastructure for assisting you to achieve your goals! From elimination protocols to alleviating potential food sensitivities, to carbohydrate cycling with increased protein.
Once you carry out an assessment wit us, you will be placed into a specific nutrition group that promotes improvement of both your body's hormonal and metabolic response.
- Daily Meal Grading
- Nutritional Consulting
- Home/ In Gym Workouts
- Cognitive Behavioral Change
- Metric Tracking
- Body Composition Change
