At Spry we create community based program which allows you to garner motivation from others. Humans are wired to do better for, and with others than by themselves. This provides an infrastructure for assisting you to achieve your goals! So participating in as much challenges as possible. Once you carry out an challenge with us, you will be placed into a specific leader board that promotes improvement of both your body's hormonal and metabolic response. 

Choose your challenge 

Weekend RetreatTime Trial CourseBlack Assault

There should be no problem in choosing which challenge you would like to participate in, all challenges are safe and  specially put together for your improvement and to make reaching your goals much faster. so by all means join all challenges if you're fully capable.

Weekend Retreat (7-10day water fast) 

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(24th-25th of September ) This and every weekend 

On this day Spry is hosting a Weekend retreat at 35 Dunrobin Ave, Kingston which consists of a 2 hr hot Stretching session using Boiler room on Saturdays (bring mat and water) and nature walks on Sunday.

Time Trial Course

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(24th September ) This and every Friday

Consist of doing -farmers carry -Climb 30ft wall -Tight rope walk

Starting March 19th and every other satudays

Black Assault Course 

A course through which the participants must run, negotiating obstacles to be climbed, crawled under, crossed on suspended ropes, etc.,

25k Cash Prize for the best course time set.


Is a Session kept every Saturday Which focus mainly involves outdoors military like activities. the exciting ways to lose weight. It also consist of a timed Assault course at the end.

25k Cash Prize for the best course time set.