Drop-In session

The SpryTraining Drop-In Session gives you access to expert-led coaching in a high-performance environment. Perfect for first-time clients, busy professionals, or anyone needing flexibility without sacrificing structure.

What’s included:

• Coach-led warm-up and training session

• Strength, conditioning, or performance focus

• Coaching cues adjusted to your level

Good to know:

• Not an assessment session

Cost 3710JMD/ 23.88USD