3-Month Gold Membership

The 3-Month 1:1 Coaching experience is designed for individuals who want focused direction, structure, and immediate momentum. Whether you’re coming off injury, feeling stuck in your training, or ready to recommit to your health—this is your reset phase.

You’ll receive:

• 2 personalized check-ins per week to assess progress, adjust strategy, and keep you accountable
  

• Train up to 4x per week with up to four dedicated Spry coaches
  

• A bespoke training program built specifically for your body, goals, and schedule

• Nutrition guidance that supports performance, recovery, and daily energy

• A recovery protocol to protect joint health, mobility, and longevity

• Mindset coaching to help you build consistency and discipline beyond the gym

This option is ideal if you want expert guidance without long-term commitment, while still experiencing what it means to train with intention. This product is available on-line and in person.