The Lean Muscle Class

The Spry Lean Muscle Group Membership is a structured, high-intensity group training experience designed to help you build lean muscle, improve conditioning, and elevate overall fitness—all inside the Spry facility.

This is not random circuits or follow-along workouts.

Every session is intentional, coached, and built to challenge your body while keeping movement quality front and center.

You’ll experience:

• Weight-based training to build lean, functional muscle

• Cardio intervals to improve endurance, work capacity, and metabolic health

• Structured programming that balances intensity with control

• Coach-led sessions focused on proper technique, pacing, and effort

• High-energy group environment that pushes you to show up and stay consistent

This is an in-facility offer.