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A 55-minute, high intensity class heated to 92 degrees a workout technique inspired by elements of ballet, yoga, and Pilates. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can."
A 55-minute, high intensity class heated to 92 degrees a workout technique inspired by elements of ballet, yoga, and Pilates. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can."