We've set out on a mission to to turn Jamaica in to blue zone and the first step on this mission is to increase the level of activity of the average person across Jamaica. Were giving away 65 free Spry heart rate monitors in total to person across Jamaica as a part of our 14/14 activity challenge.
Sign up to challenge and represent your parish. Compete against each parish to see which can get the most intensity points. Connect your heart rate monitor to our SpryLive App and get active. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity a week, or a combination of both to get your activity points.