GET YOUR EMPLOYEES 
READY TO WIN AT WORK

Welcome to the SPRYLIVE Readiness Program for employees. We know you're looking for ways
to help your employees thrive and we happen to have all the ingredients to create a  winning workforce.

SPRYLIVE

SpryLive is a virtual platform that aims to modify behaviour for greater wellness at work or at home. This platform is the online reality of our parent brand Sprytraining, which provides goal specific, and evidencebased personal training and small group training across Kingston. We are a lifestyle solution that optimizes health and human performance. Our team is composed of Physiotherapists, Psychologists, Coaches, Nutritionist, Personal Trainers and Instructors. We believe in preventative measures and treating causes not symptoms. Our training systems have been developed to accommodate all ages and fitness levels whilst managing different health, wellness and high-performance trackers.

DAILY READINESS

◦ It’s time to think whole-human, with real humans, for our hybrid world. Solutions for meaningful steps towards everyday wins. We design holistic, inclusive and community driven programming for in person, remote and hybrid workforces to help empower your people to reach their full potential.

PERFORMANCE READINESS

Solutions for those big transformational moments in your employees career. We offer targeted, professional development and team building programs through either in-person or virtual experiences.

WHY READINESS IS IMPORTANT

1.
There is high cost for employers due to turnover and productivity due to employees burnout.

2.
People voluntarily left their jobs during the pandemic and resignations.

3.
High percentage of employees say they feel less connected to their coworkers due to remote work.

4.
Many blame absenteeism on stress.

THE EXPERIENCE

The experience includes Challenges, Team Building Groups and External Retreats. The challenges aim to modify behaviour for greater wellness. These challenges are broken down into:
◦ - 30 days Challenges
◦ - 60 days Challenges
◦ - 90 days Challenges ◦

The challenges aim to assist people to become active, optimise their sleep and create great practices for nutrition. ◦ Team Building Group Retreats: These retreats are in person at the Spry Facility. This includes command tasks, planning exercises which is great for leadership development.

THE EXPERIENCE

Hot and Cold group Therapy sessions: This includes Ice bath and Sauna usage. Ice Baths helps one to cool down, a study found that soaking in cold water for just under 10 minutes reduces core body temperature after a work out. It also helps with focus and meditation, relaxation and assist one to have better sleep. It assists with pain and inflammation. ◦ Sauna benefits: Recovery from sore muscles, detoxification, increased metabolism, reduction of stress, skin health, anti ageing benefits, and sleep improvement.

LET’S CONNECT

Find out how SPRY can empower your
team — in person, remotely, or both.

With the specification to our system, we have developed our data driven Product that assist individuals at their assessment level.

With this product we have on offering our Online Group Training Sessions. ◦ This promotes a greater level of engagement and sense of community within organizations.