In this challenge we will be setting out on the monumental task in turning Jamaica into a "Blue Zone"
In an effort to keep track of the challenge, we will be giving away five heart rate monitors for every parish. To have a chance to win, all you have to do is comment the name of your parish under our "Turn Jamaica Blue" postsAccept the Challenge
It is recommended that an individual takes part in 150 minutes of aerobic activity a week to maintain good overall health in adults.
75 minutes of vigorous aerobic exercise is also recommended to maintain good health in adults. bi-weekly prizes will also be distributed to first, second and third place.
Color coded Key to help individuals identify the intensity in which they are working at in which they are now able to push themselves to their limit as they are now provded a visual guide.