21 Days Restart Your Health

The groundwork for Spry's fasting program involves a comprehensive strategy. This includes dietary modifications, regular physical activity, and sufficient rest to facilitate fat loss. Managing cravings effectively involves mindful eating, portion control, and recognizing emotional influences. Adequate sleep is essential for overall well-being, cognitive support, and hormonal balance. Mental performance can be improved through mindfulness, brain exercises, and a balanced routine. Consistent energy requires regular meals, hydration, and stress reduction.