6-Month Gold Membership

The 6-Month 1:1 Coaching experience is built for people who are serious about transformation—not just physically, but mentally and emotionally. Over six months, we don’t just train the body—we rewire habits, routines, and self-belief.

You’ll receive:

• Twice-weekly check-ins for continuous feedback, adjustments, and performance tracking

• Train up to 4x per week with up to four dedicated Spry coaches

• Advanced bespoke programming tailored to your evolving capacity and goals

• Strategic nutrition guidance to fuel performance, recovery, and longevity

• Integrated recovery systems to maintain joint health and nervous system balance

• High-level mindset coaching to sharpen focus, resilience, and consistency

This option is ideal for individuals ready to commit to real change, eliminate guesswork, and train with purpose. This product is available online and in facility