Initial Assessment & Gold Membership

Initial Assessment 

A series of tests that measures and monitors your body' physical fitness level. The series of tests assess the five components of physical fitness which will give us the perfect guide on how to get your body to the right health and having you reach your goals even faster.

Investment 17.71USD

Gold Membership

The 1-Month 1:1 Coaching experience is designed for individuals who want focused direction, structure, and immediate momentum. Whether you’re coming off injury, feeling stuck in your training, or ready to recommit to your health—this is your reset phase.

You’ll receive:

• 2 personalized check-ins per week to assess progress, adjust strategy, and keep you accountable

• A bespoke training program built specifically for your body, goals, and schedule

• Train up to x4week with up to 4 Spry coaches
  
  

• Nutrition guidance that supports performance, recovery, and daily energy

• A recovery protocol to protect joint health, mobility, and longevity

• Mindset coaching to help you build consistency and discipline beyond the gym

This option is ideal if you want expert guidance without long-term commitment, while still experiencing what it means to train with intention. 

Investment 254.98 USD