Online Health & Performance Community

Accountability for better health

Let us help you improves your health and performance, 
Get access to exclusive live stream content for behavioural modification.

(3) three different levels 

Beginners 
Minimum of 3 days per week
2x Strength training 
3x Cardiovascular Training 

Intermediate 
Minimum of 4 days per week
3x Strength training 
4x Cardiovascular Training 

Advance 
Minimum of 5 days per week
5x Strength training 
5x Cardiovascular Training 

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